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Major Exam Details

The ACSM 010-111 exam comprises 135 questions, with a seat time of 150 minutes. Out of all the questions, 15 are non-scored, meaning the final result will only be estimated based on what you score in 120 items.

This test covers four major performance domains that cover initial client assessment and consultation, client education and exercise leadership, programming and implementation of exercises, and an overview of professional and legal responsibilities.

The exam cost will depend on your ACSM membership status. Thus, the ACSM members pay $279 to register for this test while non-members will pay $349 for the same. When it comes to retakes, you will be required to pay $175 per attempt. As part of the eligibility requirements, ACSM exam candidates must be 18 years and above, have a high school diploma or its equivalent, and possess an adult CPR/AED certification.

Reference: https://www.acsm.org/certification/get-certified/personal-trainer

ACSM 010-111 Exam Syllabus Topics:

SectionObjectives
Program Administration and Professional Responsibilities- Legal and ethical considerations
  • 1. Scope of practice
    • 2. Informed consent and liability
      - Emergency procedures and safety
      • 1. Emergency response protocols
        Client Consultation and Assessment- Fitness assessment procedures
        • 1. Muscular strength and endurance testing
          • 2. Cardiorespiratory assessment
            - Pre-participation health screening
            • 1. Risk stratification
              • 2. PAR-Q and health history evaluation
                Exercise Science Foundations- Energy systems
                • 1. Aerobic and anaerobic metabolism
                  - Anatomy and physiology
                  • 1. Cardiovascular and respiratory responses
                    • 2. Musculoskeletal system basics
                      Nutrition and Weight Management- Basic nutrition principles
                      • 1. Macronutrients and energy balance
                        - Weight management strategies
                        • 1. Body composition concepts
                          Exercise Prescription and Programming- Aerobic training principles
                          • 1. Intensity, frequency, duration guidelines
                            - Resistance training design
                            • 1. Progression and periodization concepts

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